David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

June 3, 2013

Performed at: CrossFit ATP
Description: WOD
12 minute AMRAP of:
6 Parallette HSPU (6/4 deficit)
30 (steps) BB Walking Lunges (front rack) 75/55
60 Double-Unders
Results: 192 reps
Workout scaled
Modifications at: 65lbs, HSPU on box, single unders
Warmup: 7X1 3-Position Snatch heaviest possible, rest 60 sec.
*Notes: Position #1 floor position #2 above the knee, and position #3 is the hi-hang . All sets should be done without dropping the bar.

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 WOD
12 minute AMRAP of:
6 Parallette HSPU (6/4 deficit)
30 (steps) BB Walking Lunges (front rack) 75/55
60 Double-Unders
 192 reps
Workout Scaled