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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 11/09/2021 Sheepdog CrossFit None 3 Rounds for Time:

10 Ground to Overhead 95#
4 x 50m Run		 6m 15s
Performed as RX
Daniel Qualmann 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 242 reps
Performed as RX
Daniel Qualmann 11/02/2021 Sheepdog CrossFit None 20 minute AMRAP:

30 Double Unders
100m Run
10 Push Ups
10 Sit Ups		 7 rounds 140 reps
Performed as RX
Daniel Qualmann 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 33m 05s
Performed as RX
Daniel Qualmann 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 10m 52s
Performed as RX
Daniel Qualmann 10/11/2021 Sheepdog CrossFit None For time:
25 Chest-to-bar Pull-ups
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
10 Chest-to-bar Pull-ups
Run, 400 m
5 Chest-to-bar Pull-ups
Run, 400 m		 23m 35s
Workout Scaled
Daniel Qualmann 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Daniel Qualmann 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 155-165-175-175-180-185-190 lbs
Performed as RX
Daniel Qualmann 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 20m 10s
Workout Scaled
Daniel Qualmann 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 04s
Workout Scaled
Daniel Qualmann 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 135-155-185-205x-195-195-200x-185 lbs
Performed as RX
Daniel Qualmann 08/30/2021 Sheepdog CrossFit None EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 34s
Workout Scaled
Daniel Qualmann 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		11m 32s
Performed as RX
Daniel Qualmann 08/18/2021 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-275-285 lbs
Performed as RX
Daniel Qualmann 08/11/2021 Sheepdog CrossFit Covid Part 2 081121 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)		 17m 05s
Performed as RX
Daniel Qualmann 08/10/2021 Sheepdog CrossFit None 2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs		 17m 02s
Performed as RX
Daniel Qualmann 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 154 reps
Performed as RX
Daniel Qualmann 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 5 rounds 5 reps
Performed as RX
Daniel Qualmann 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 17 reps
Performed as RX
Daniel Qualmann 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 16m 21s
Performed as RX
Daniel Qualmann 07/14/2021 Sheepdog CrossFit None 30 Min

P1- 250m Row
P2- Max Reps Alt. Burpee KB Snatch 55#
P3-Rest

Count total KB Snatch for score		 209 reps
Performed as RX
Daniel Qualmann 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 7 rounds 15 reps
Workout Scaled
Daniel Qualmann 07/08/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 28m 27s
Performed as RX
Daniel Qualmann 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 36m 42s
Workout Scaled
Daniel Qualmann 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 9 rounds 2 reps
Performed as RX
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