Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/13/2023 Sheepdog CrossFit None Deadlift
4-4-4-4-4		 225-225-315-225-255 lbs
Performed as RX
Daniel Qualmann 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 72 reps
Performed as RX
Daniel Qualmann 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 34m 36s
Performed as RX
Daniel Qualmann 08/24/2023 Sheepdog CrossFit None 4 Rounds for Time:

400m Run
12 Chest to Bar
12 Burpees		 23m 30s
Workout Scaled
Daniel Qualmann 08/23/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 17s
Workout Scaled
Daniel Qualmann 08/22/2023 Sheepdog CrossFit None 3 Rounds for Time:

60 Air Squats
40 V-Ups
1200m Run		 42m 30s
Performed as RX
Daniel Qualmann 08/21/2023 Sheepdog CrossFit None 2 Min AMRAP:

4 Pull Ups
8 Push Ups
8 KB Swings 70#		 13 rounds 2 reps
Performed as RX
Daniel Qualmann 08/18/2023 Sheepdog CrossFit None For Time (or not):

3 Rounds

800m Run
80 Single-Unders
40 Hollow Rocks
20 Front Rack Lunges 135#		 43m 53s
Performed as RX
Daniel Qualmann 08/16/2023 Sheepdog CrossFit None For Time:

30-20-10

Deadlift 185#
Lateral Burpee Over Bar		 12m 00s
Performed as RX
Daniel Qualmann 08/07/2023 Sheepdog CrossFit None For Time:

Run 1.5 Miles		 11m 53s
Performed as RX
Daniel Qualmann 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 14 rounds 13 reps
Performed as RX
Daniel Qualmann 08/03/2023 Sheepdog CrossFit None 5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest		 560 reps
Performed as RX
Daniel Qualmann 08/01/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups		 37m 33s
Performed as RX
Daniel Qualmann 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 26m 38s
Workout Scaled
Daniel Qualmann 07/28/2023 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 21m 23s
Performed as RX
Daniel Qualmann 07/27/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 55s
Performed as RX
Daniel Qualmann 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 22m 50s
Performed as RX
Daniel Qualmann 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 285-300-305-315-325-335-350 lbs
Performed as RX
Daniel Qualmann 07/14/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 sec Burpees
30 sec Rest
30 sec DB Thrusters 45#s
30 sec Rest		 139 reps
Performed as RX
Daniel Qualmann 07/13/2023 Sheepdog CrossFit None AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 100 reps
Workout Scaled
Daniel Qualmann 07/11/2023 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 20m 40s
Workout Scaled
Daniel Qualmann 06/23/2023 Sheepdog CrossFit None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 12m 16s
Performed as RX
Daniel Qualmann 06/22/2023 Sheepdog CrossFit None Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 6 reps
Performed as RX
Daniel Qualmann 06/21/2023 Sheepdog CrossFit None Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 27m 26s
Workout Scaled
Daniel Qualmann 06/13/2023 Sheepdog CrossFit None With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 26m 06s
Performed as RX
Previous 1234567...25Next