Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs
Results: 20m 40s
Workout scaled
Modifications at: 1st Rd 15 pushups/all other rounds 15 hollow rocks and 15 push ups
Athlete's Notes: First day back in two weeks. Didn't push very hard.

1 similar workout

Date Name WorkoutDescription Results
07/11/2023 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 20m 40s
Workout Scaled