Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2023

Performed at: Sheepdog CrossFit
Description: AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
Results: 4 rounds 100 reps
Workout scaled
Modifications at: 165#
Athlete's Notes: 100 reps= 1/4 of 1 lap.

1 similar workout

Date Name WorkoutDescription Results
07/13/2023 AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 100 reps
Workout Scaled