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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 09/15/2014 PilotFit 3 Rounds, 800m and Shoulders 3 Rounds
20 Floor Walks
20 Hanging Snatch 75/65 lbs.
800 m.		 35m 42s
Performed as RX
Reed Lyons 09/15/2014 PilotFit 3 Rounds, 800m and Shoulders 3 Rounds
20 Floor Walks
20 Hanging Snatch 75/65 lbs.
800 m.		 35m 23s
Performed as RX
Reed Lyons 09/12/2014 PilotFit Bear complex 4 rounds:

50 double unders
5 bear complex (75 lbs)
5 chest to bar pullups
5 incline pushups		 10m 35s
Performed as RX
Reed Lyons 09/02/2014 PilotFit Press Ladder 5 Shoulder to overhead - 135 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
30 S2OH - 75 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
5 S2OH - 135 lbs.		 15m 19s
Performed as RX
Reed Lyons 08/29/2014 PilotFit Wallball ladder (with burpees) 1 minute running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 14 rounds 0 reps
Performed as RX
Reed Lyons 08/28/2014 PilotFit 15 min. AMRAP - Heavy Cleans AMRAP in 15 min. of:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups		 6 rounds 25 reps
Performed as RX
Reed Lyons 08/26/2014 PilotFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 58s
Workout Scaled
Reed Lyons 08/26/2014 PilotFit 50 Burpee Box Jump 50 Burpee Box Jump 5m 27s
Performed as RX
Reed Lyons 08/25/2014 PilotFit 3 Rounds & Some Running 800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
800 m.		 16m 24s
Workout Scaled
Reed Lyons 08/22/2014 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		21m 25s
Performed as RX
Reed Lyons 08/21/2014 PilotFit 12 Minute AMRAP 12 Box jump step overs
10 dips
8 toes to bar		 6 rounds 14 reps
Performed as RX
Reed Lyons 08/18/2014 PilotFit Descending Dubs and Things 50-40-30-20-10 Double unders
10 - 8 - 6 - 4 - 2 (each arm) Alternating Dumbbell snatch
10 - 8 - 6 - 4 - 2 Burpee pull-ups		 14m 04s
Performed as RX
Reed Lyons 08/05/2014 PilotFit Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:

Kettlebell
Push-up
Pull-up
Air squat		 9m 21s
Performed as RX
Reed Lyons 07/27/2014 PilotFit 3 Rounds - 20-15-10 3 Rounds
20 Burpee box jump
15 Toes to bar
10 Deadlift - 185 lbs.
50 Dubs		 19m 04s
Performed as RX
Reed Lyons 07/17/2014 PilotFit 7th Heaven 7 rounds for time:
7 thrusters (95/65)
7 pull-ups
7 burpees		 17m 20s
Performed as RX
Reed Lyons 07/03/2014 PilotFit 10-5-2 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 16m 35s
Performed as RX
Reed Lyons 06/26/2014 PilotFit Burpee Variations 3 rounds:

10 Burpee dumbbell deadlift
10 Burpee pull-ups
10 Burpee box jumps		 11m 30s
Performed as RX
Reed Lyons 06/24/2014 PilotFit Bar Work 4 rounds:

10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)		 21m 05s
Performed as RX
Reed Lyons 06/23/2014 PilotFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 17s
Performed as RX
Reed Lyons 06/20/2014 PilotFit 2 Rounds - 1 2 Rounds

50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows		 13m 23s
Performed as RX
Jayd Lem 06/17/2014 Sol CrossFit Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 155 lbs
Performed as RX
Jayd Lem 06/17/2014 Sol CrossFit 13 min amrap 13 min
1Broad jump 30m
20 goblet squats
15 sit ups
10 box jumps		 4 rounds 30 reps
Performed as RX
Reed Lyons 06/17/2014 PilotFit 15 Min. AMRAP 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders		 6 rounds 0 reps
Performed as RX
Reed Lyons 06/16/2014 PilotFit Bar 95 30 Deadlift
25 Sumo high pulls
20 Hanging clean
15 Push press
10 Overhead squat 		6m 17s
Performed as RX
Jayd Lem 06/16/2014 Sol CrossFit Power cleans Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5		 90 lbs
Performed as RX
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