Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2014

Performed at: PilotFit
Workout Name: Bar Work
Description: 4 rounds:

10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)
Results: 21m 05s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/12/2018 Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 19m 59s
Performed as RX
09/15/2015 Bar Work 4 Rounds
10 hanging cleans - 125/110
10 pull ups
10 shoulder to overhead - 125/110		 17m 00s
Performed as RX
02/16/2015 Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 20m 46s
Performed as RX
10/17/2014 Bar work 5 rounds

400m run
5 Power snatch (95 lbs)
5 clean and press (95 lbs)		 16m 21s
Performed as RX
06/24/2014 Bar Work 4 rounds:

10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)		 21m 05s
Performed as RX