Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2014

Performed at: PilotFit
Workout Name: 15 Min. AMRAP
Description: 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders
Results: 6 rounds 0 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
08/10/2018 15 min. AMRAP - Heavy Cleans 15 min. AMRAP:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups Results: 5 rounds 27 reps

OR

17.1 from Wednesday		 7 rounds 1 reps
Performed as RX
07/19/2017 15 min. AMRAP w/plank hold AMRAP in 15 min.
10 Pull-ups
10 Burpees
10 Toes to bar
20 second plank hold		 5 rounds 0 reps
Performed as RX
05/18/2017 15 min. AMRAP - wallball-T2B-deadlift 15 min. AMRAP
20 Wallball - 20 lbs.
10 Toes to Bar
5 Deadlift - 205 lbs.
 5 rounds 13 reps
Performed as RX
03/29/2017 15 min. AMRAP w/Turkish getups 15 min. AMRAP
5 Wall walks
5 Turkish get-ups (each arm) 25 lbs.
10 Toes to bar
20 Bench sit-ups		 3 rounds 0 reps
Performed as RX
03/29/2016 15 min. AMRAP w/lateral hops 15 Minute AMRAP
50 Lateral Hops
10 Deadlift 185 lbs.
15 Wallball 20 lbs.
20 Back extention

Lateral hops - sideways back and forth over barbell		 4 rounds 5 reps
Performed as RX
08/27/2015 15 min. AMRAP 3-6-9-24 15 min. AMRAP
3 Wall walks
6 Deadlift 185
9 Pull-ups
24 Incline bench sit-ups		 4 rounds 3 reps
Performed as RX
08/03/2015 15 min. AMRAP 3 x 15 15 Min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump
15 Wallball		 4 rounds 22 reps
Performed as RX
03/10/2015 15 min. AMRAP - 4 things 15 AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 39 reps
Performed as RX
02/19/2015 15 min. AMRAP - wallball-T2B-deadlift 15 min. AMRAP
20 Wallball - 20 lbs.
10 Toes to Bar
5 Deadlift - 205 lbs.		 5 rounds 20 reps
Performed as RX
02/03/2015 15 min. AMRAP with a bar 7 Sumo DLHP - 85 lb.
7 Hanging Snatch
7 Bar facing burpees (two-foot take-off)		 6 rounds 15 reps
Performed as RX
11/11/2014 15 min. AMRAP 9-12-15 15 min. AMRAP
9 Deadlift - 155 lbs.
12 Pushups
15 Box jump - 24"		 7 rounds 30 reps
Performed as RX
08/28/2014 15 min. AMRAP - Heavy Cleans AMRAP in 15 min. of:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups		 6 rounds 25 reps
Performed as RX
06/17/2014 15 Min. AMRAP 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders		 6 rounds 0 reps
Performed as RX