Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2014

Performed at: PilotFit
Workout Name: Blast Off
Description: 10-9-8-7-6-5-4-3-2-1 Reps of:

Kettlebell
Push-up
Pull-up
Air squat
Results: 9m 21s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/08/2017 Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swing
Push-ups
Pull-ups
Air squats		 8m 32s
Performed as RX
08/05/2014 Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:

Kettlebell
Push-up
Pull-up
Air squat		 9m 21s
Performed as RX