Jayd Lem

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

June 17, 2014

Performed at:	Sol CrossFit
Workout Name:	Back squat/push ups
Description:	Back squat 7-5-5-3-3-3 Start at 70% and build to a tough triple Max push ups between sets Rest 3 min between
Results:	155 lbs Performed as RX
Athlete's Notes:	10 push ups in-between

Date	Name	WorkoutDescription	Results
06/17/2014	Back squat/push ups	Back squat 7-5-5-3-3-3 Start at 70% and build to a tough triple Max push ups between sets Rest 3 min between	155 lbs Performed as RX