Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2014

Performed at: PilotFit
Workout Name: Descending Dubs and Things
Description: 50-40-30-20-10 Double unders
10 - 8 - 6 - 4 - 2 (each arm) Alternating Dumbbell snatch
10 - 8 - 6 - 4 - 2 Burpee pull-ups
Results: 14m 04s
Performed as RX
Warmup: SWOD: 5 - 4 - 3 - 2 - 1 reps of Back squat
Cooldown: Walking OH Lunges with Dumbbell

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Descending Dubs and Things 50-40-30-20-10 Double unders
10 - 8 - 6 - 4 - 2 (each arm) Alternating Dumbbell snatch
10 - 8 - 6 - 4 - 2 Burpee pull-ups		 14m 04s
Performed as RX