Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2014

Performed at: PilotFit
Workout Name: 10-5-2
Description: 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Results: 16m 35s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/02/2017 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 16m 30s
Performed as RX
02/24/2015 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 01s
Performed as RX
02/24/2015 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 03s
Performed as RX
07/03/2014 10-5-2 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 16m 35s
Performed as RX