Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2014

Performed at: PilotFit
Workout Name: Bear complex
Description: 4 rounds:

50 double unders
5 bear complex (75 lbs)
5 chest to bar pullups
5 incline pushups
Results: 10m 35s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/16/2018 Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 8m 07s
Performed as RX
11/17/2017 Bear Complex + 5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
 10m 11s
Workout Scaled
09/04/2015 Bear Complex Plus 5 Rounds:
5 Bear complex (95 lbs)
5 Dips
5 Box jump (30" box)		 12m 21s
Performed as RX
01/21/2015 Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 8m 20s
Performed as RX
09/12/2014 Bear complex 4 rounds:

50 double unders
5 bear complex (75 lbs)
5 chest to bar pullups
5 incline pushups		 10m 35s
Performed as RX