Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2014

Performed at: PilotFit
Workout Name: Down and Back
Description: 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead
Results: 21m 25s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
01/14/2019 Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)/plate on back
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity (start and finish with burpees)		 28m 11s
Performed as RX
09/24/2018 Mini Down and Back Complex 14 Minute AMRAP

Move down the set in order reversing the direction at the Pull ups/Toes To Bar

4 One Arm DB Snatch
3 Burpee Over Box
2 Pull-Ups
2 Toes To Bar
3 Burpee Over Box
4 Bent Over Rows		 7 rounds 5 reps
Performed as RX
02/19/2018 Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 25m 05s
Performed as RX
01/17/2016 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		18m 46s
Performed as RX
05/11/2015 3 Rounds - Down and Back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 24m 18s
Performed as RX
02/13/2015 3 Rounds- Down and back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 23m 56s
Performed as RX
08/22/2014 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		21m 25s
Performed as RX