Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
chris gaillard 03/16/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 305; 115; 355 lbs
Performed as RX
chris gaillard 03/15/2014 Vintage CrossFit, spotts park endurance 2014-03-15 15 rounds for time:
1 tall hill
1 shuttle run

+ 10 burpees at each 3.0-to-4.5 min mark		 23m 25s
Workout Scaled
chris gaillard 03/14/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 88 reps
Workout Scaled
chris gaillard 03/11/2014 Vintage CrossFit endurance 2014-03-11 memorial 400 track

6 rounds:
600 m run, followed by 200 m "active rest" walk, no other rest

Target time based on prior mile time trial.
0.375 x mile time is target time.
Run 1st 600 in target time +3 sec.
Run 2nd 600 in target time +2 sec.
Run 3rd 600 in target time +1 sec.
Run 4th 600 in target time.
Run 5th 600 in target time -1 sec.
Run 6th 600 in target time -2 sec.

My target time was 3:11 based on 8:30 mile.		 3m 16s
Performed as RX
chris gaillard 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		27m 07s
Workout Scaled
chris gaillard 03/08/2014 Vintage CrossFit endurance 2014-03-08 5 RFT
800 m run
Bear crawl length of racks and back
5 tire jump throughs or 10 20-inch box jumps		 31m 35s
Performed as RX
chris gaillard 03/08/2014 Vintage CrossFit None 5 Rounds For Time:
Run 800m
Bear crawl one lap around the pull up rig
5 tire jump throughs (sub 10 x 20 inch box overs)
 31m 35s
Performed as RX
chris gaillard 03/06/2014 Vintage CrossFit Endurance 2014-03-06 Memorial 400 track

1 mile run for time		 8m 30s
Performed as RX
chris gaillard 03/02/2014 Vintage CrossFit Weightlifting 2014-03-02 3-3-3 back squats (~80% max) 235 lbs
Performed as RX
chris gaillard 03/02/2014 Vintage CrossFit Weightlifting 2014-03-02 3 RFT

7 x (without letting go of bar)
Clean weighted bar to shoulders
Front squat
Press overhead to back
Back squat
Press overhead
Lower to floor starting position

400 m run		 19m 51s
Performed as RX
chris gaillard 03/01/2014 Vintage CrossFit endurance 2014-03-01 5K around the bayou from Spotts Park for time 34m 10s
Performed as RX
chris gaillard 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 5 reps
Workout Scaled
chris gaillard 02/25/2014 Vintage CrossFit Endurance 2014-02-25 Memorial 400 track

20 minute AMRAP
Run at max straightaways, jog the curves		 8 rounds 0 reps
Performed as RX
chris gaillard 02/23/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1 105 lbs
Performed as RX
chris gaillard 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 185 lbs
Performed as RX
chris gaillard 02/22/2014 Vintage CrossFit endurance 2014-02-22 at the box

1000 m row
10 lunges carrying 20 lb med ball (10 for women) (Rx is over your head, I believe)
10 burpees
9 lunges ...
9 burpees
8 lunges ...
8 burpees
...
1 lunge ...
1 burpee
800 m run		 22m 49s
Workout Scaled
chris gaillard 02/18/2014 Vintage CrossFit endurance 2014-02-18 memorial 400 m track

Run 400 m. This is your target time. Rest 1 min.
Run 7 x 400 m, 1 min rest in between. For every additional second over your target time that it takes to complete each of these rounds, perform 2 burpees at the end of the WOD.		 2m 11s
Performed as RX
chris gaillard 02/16/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 No deadlifts. Practiced squat snatch. lbs
Performed as RX
chris gaillard 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 28m 03s
Workout Scaled
chris gaillard 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 48 reps
Workout Scaled
chris gaillard 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 75 lbs
Performed as RX
chris gaillard 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 40m 55s
Workout Scaled
chris gaillard 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 13 reps
Performed as RX
chris gaillard 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 185 lbs
Performed as RX
chris gaillard 02/08/2014 Vintage CrossFit None 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 33m 16s
Performed as RX
Previous 1...373839404142Next