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Athlete
Date
Location
Workout Name
Description
Results
chris gaillard
05/20/2014
Vintage CrossFit
None
Thruster 12-12-12
75 lbs
Performed as RX
chris gaillard
05/20/2014
Vintage CrossFit
None
15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)
2 rounds 400 reps
Workout Scaled
chris gaillard
05/03/2014
Crossfit NTX
None
For time
21-15-9-6-3
HSPUs
front squats (195 lbs)
bar facing burpees
23m 38s
Workout Scaled
chris gaillard
04/19/2014
Vintage CrossFit
Endurance 2014-04-19
EMOM for 20 rounds
Run 100 yards, max effort
Maintain consistent time on all sprints, and maintain good running form
20m 00s
Performed as RX
chris gaillard
04/18/2014
Vintage CrossFit
None
5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
26m 22s
Workout Scaled
chris gaillard
04/15/2014
Vintage CrossFit
None
20 min AMLAP
Max effort on the straights
recovery jog on the curves
2.00 mi
Performed as RX
chris gaillard
04/12/2014
Vintage CrossFit
None
For time:
Run 200 m.
Row 800 m.
Run 400 m.
Row 400 m.
Run 800 m.
Row 200 m.
Run 400 m.
Row 400 m.
Run 200 m.
Row 800 m.
29m 04s
Performed as RX
chris gaillard
04/11/2014
Vintage CrossFit
None
3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)
0m 01s
Workout Scaled
chris gaillard
04/11/2014
Vintage CrossFit
None
Hang Squat Clean 1-1-1
135 lbs
Performed as RX
chris gaillard
04/09/2014
Vintage CrossFit
None
6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym
19m 30s
Workout Scaled
chris gaillard
04/08/2014
Vintage CrossFit
Endurance 2014-04-08
6 rounds
Run 800 m, targeting your mile PR rate, followed by 2 min rest
04m 32s
Performed as RX
chris gaillard
04/06/2014
Vintage CrossFit
Endurance 2014-04-05
Spotts Park
10 RFT
Ascend stairs using "quick feet" (scale by running uphill)
Perform burpees, 10 in round 1, 9 in round 2, 8 ....
Run the pathway from the top of the stairs down to the base of the stairs.
WOD ends at the point 1 burpee is performed.
19m 53s
Performed as RX
chris gaillard
04/03/2014
Vintage CrossFit
Death by 10 Meters (Endurance)
EMOTM until failure
10 m Run
Increase one 10m run every minute until failure
For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints, and so on, until you cant complete X number of sprints in 1 minute.
10 rounds 0 reps
Performed as RX
chris gaillard
04/02/2014
Vintage CrossFit
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
19m 30s
Workout Scaled
chris gaillard
04/01/2014
Vintage CrossFit
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
9m 55s
Workout Scaled
chris gaillard
04/01/2014
Vintage CrossFit
None
Back Squat 1RM
325 lbs
Performed as RX
chris gaillard
03/31/2014
Vintage CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 53s
Workout Scaled
chris gaillard
03/31/2014
Vintage CrossFit
None
Push Press 5-5
Push Press 3-3
Push Press 1-1-1
165 lbs
Performed as RX
chris gaillard
03/29/2014
Vintage CrossFit
endurance 2014-03-29
Spotts Park
4 mile run along bayou path for time
41m 13s
Performed as RX
chris gaillard
03/28/2014
Vintage CrossFit
CrossFit Open 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
21m 20s
Workout Scaled
chris gaillard
03/26/2014
Vintage CrossFit
None
3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3
15m 37s
Workout Scaled
chris gaillard
03/25/2014
Vintage CrossFit
endurance 2014-03-25
Reagan HS track
4 rounds
800 m run
rest
400 m run
rest
Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval.
Each new round begins after the mile PR time is up.
For each round that is not completed within mile PR time, perform 10 burpees.
33m 15s
Performed as RX
chris gaillard
03/23/2014
Vintage CrossFit
weightlifting 2014-03-23
Clean and jerk 1-1-1
Snatch 1-1-1
125; 115 lbs
Performed as RX
chris gaillard
03/22/2014
Vintage CrossFit
None
5 Rounds For Time
400m Sandbag carry (50/30)
12 Burpee broad jumps
12 Kettle bell swings (53/35)
37m 35s
Workout Scaled
chris gaillard
03/16/2014
Vintage CrossFit
Weightlifting 2014-03-16
"CrossFit Total"
Back squat 1-1-1
Strict press 1-1-1
Dead lift 1-1-1
Score is the sum of the weights of the last rep for each movement
755 lbs
Performed as RX
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