chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Vintage CrossFit
Description: 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)
Results: 0m 01s
Workout scaled
Modifications at: HS hold round 3 45 sec + 15 sec
Wall balls round 3 10lb

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)		 0m 01s
Workout Scaled