chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: Vintage CrossFit
Workout Name: Death by 10 Meters (Endurance)
Description: EMOTM until failure
10 m Run
Increase one 10m run every minute until failure

For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints, and so on, until you cant complete X number of sprints in 1 minute.
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: This was deterioration from the 12 I completed the first time we did this in 2013.

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Death by 10 Meters (Endurance) EMOTM until failure
10 m Run
Increase one 10m run every minute until failure

For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints, and so on, until you cant complete X number of sprints in 1 minute.		 10 rounds 0 reps
Performed as RX