chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: Vintage CrossFit
Description: 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Results: 26m 22s
Workout scaled
Modifications at: 95 lb on lifts. 115 on first round and second round dead lift.
Athlete's Notes: Terrible form. Using arms instead of core, and not getting under the bar -- causing exhaustion. As usual need to work on the form. Cindy part was fun.

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 26m 22s
Workout Scaled