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Athlete Date Sort Location Workout Name Description Results
Brian Gregalot 04/12/2021 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 04s
Performed as RX
Brian Gregalot 04/02/2018 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 09s
Performed as RX
Brian Gregalot 03/14/2018 Sheepdog CrossFit CFBB 3.14.18 12-10-8-6

Squat snatch 115/85
Bar muscle up

15 min cap		 15m 00s
Performed as RX
Brian Gregalot 03/12/2018 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 34s
Performed as RX
Brian Gregalot 03/02/2018 Sheepdog CrossFit Open Workout 18.2 Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lbs)
Bar Facing Burpees

In the remaining time...

"CrossFit Games Open Event 18.2A"
Establish a 1-rep-max Clean		 8m 14s
Performed as RX
Brian Gregalot 02/23/2018 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 10 rounds 4 reps
Performed as RX
Brian Gregalot 02/06/2018 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 43s
Performed as RX
Brian Gregalot 02/05/2018 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 00s
Performed as RX
Brian Gregalot 08/28/2017 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 27 rounds 0 reps
Performed as RX
Brian Gregalot 05/31/2017 Crossfit Sheepdog Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 42m 08s
Performed as RX
Brian Gregalot 05/18/2017 Sheepdog CrossFit None Build up to 1rm of back squat 385 lbs
Performed as RX
Brian Gregalot 01/24/2017 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 12s
Performed as RX
Brian Gregalot 11/03/2016 Sheepdog CrossFit Invictus 161027 A.
Take 20 minutes to build to todays 2-RM Bench Press

B.
For time:
Row 1000 Meters
30 Bench Press @ 60% of todays 2-RM
Run 800 Meters		 9m 34s
Performed as RX
Brian Gregalot 11/01/2016 Sheepdog CrossFit Invictus 161101 A.
Six sets of:
3-Position Snatch(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24/20)
7 Toes to Bar		 4 rounds 7 reps
Performed as RX
Brian Gregalot 07/06/2016 Sheepdog CrossFit Partner T.J. With a partner for time:
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 31m 41s
Performed as RX
Brian Gregalot 06/29/2016 Sheepdog CrossFit Gator crossfit 062716 For time:

75 power snatches (75/55)
50 T2B
75 overhead squats (75/55)
50 T2B		 25m 20s
Performed as RX
Brian Gregalot 06/13/2016 Sheepdog CrossFit Invictus 160613 A.
Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning especially in the first pull.

B.
Two sets for times of:
Row 500 Meters
Rest 5 minutes		 1m 26s
Performed as RX
Brian Gregalot 05/22/2016 Sheepdog CrossFit 160522 Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents		 6 rounds 0 reps
Performed as RX
Brian Gregalot 03/28/2016 Sheepdog CrossFit CrossFit Games Open 16.5 21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar-facing Burpees

Men use 95 lb.
Women use 65 lb.		 14m 18s
Performed as RX
Brian Gregalot 03/03/2016 Sheepdog CrossFit None 50 DL @ 115#
50 Walking Lunges
40 BS @ 115#
40 T2B
30 Power Cleans @ 115#
30 Burpee BJ
20 Thrusters @ 115#
20 Triple Under (scaled 120 SU)		 24m 03s
Workout Scaled
Brian Gregalot 03/02/2016 Sheepdog CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 100 reps
Performed as RX
Brian Gregalot 02/24/2016 Sheepdog CrossFit None 5 round for time:
30 abmat situps
30 cal row

three minute rest between rounds		 14m 58s
Performed as RX
Brian Gregalot 02/24/2016 Sheepdog CrossFit Invictus 160219 A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups		 13m 07s
Performed as RX
Brian Gregalot 02/23/2016 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Brian Gregalot 02/01/2016 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 11s
Performed as RX
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