Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

February 24, 2016

Performed at: Sheepdog CrossFit
Description: 5 round for time:
30 abmat situps
30 cal row

three minute rest between rounds
Results: 14m 58s
Performed as RX
Athlete's Notes: time is total time of work

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 5 round for time:
30 abmat situps
30 cal row

three minute rest between rounds		 14m 58s
Performed as RX