Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

February 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160219
Description: A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups
Results: 13m 07s
Performed as RX
Athlete's Notes: DL : 225x8-255x8-315x6-345x6-365x4

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Invictus 160219 A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups		 13m 07s
Performed as RX