Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

January 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 7m 12s
Performed as RX
Warmup: Bench press 5 x 5. 135 - 185 - 205 - 225 - 245

5 similar workouts

Date Name WorkoutDescription Results
02/05/2018 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 00s
Performed as RX
01/24/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 12s
Performed as RX
11/30/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 41s
Performed as RX
11/05/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 21s
Performed as RX
10/12/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 14s
Performed as RX