Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

November 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161101
Description: A.
Six sets of:
3-Position Snatch(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24/20)
7 Toes to Bar
Results: 4 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 Invictus 161101 A.
Six sets of:
3-Position Snatch(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24/20)
7 Toes to Bar		 4 rounds 7 reps
Performed as RX