Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

November 3, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161027
Description: A.
Take 20 minutes to build to todays 2-RM Bench Press

B.
For time:
Row 1000 Meters
30 Bench Press @ 60% of todays 2-RM
Run 800 Meters
Results: 9m 34s
Performed as RX
Athlete's Notes: 245 # successful 255 for 1

1 similar workout

Date Name WorkoutDescription Results
11/03/2016 Invictus 161027 A.
Take 20 minutes to build to todays 2-RM Bench Press

B.
For time:
Row 1000 Meters
30 Bench Press @ 60% of todays 2-RM
Run 800 Meters		 9m 34s
Performed as RX