Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

June 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160613
Description: A.
Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning especially in the first pull.

B.
Two sets for times of:
Row 500 Meters
Rest 5 minutes
Results: 1m 26s
Performed as RX
Athlete's Notes: 135-135-155-155-175-175-195-195-205-205F (F on the power clean)

ROW 1:26/ 1:35

1 similar workout

Date Name WorkoutDescription Results
06/13/2016 Invictus 160613 A.
Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning especially in the first pull.

B.
Two sets for times of:
Row 500 Meters
Rest 5 minutes		 1m 26s
Performed as RX