Brian Gregalot

Hometown:
Gainesville, Florida
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
205 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
4:10
Grace:
2:55
Helen:
10:17
Cindy:
21 + 0 reps
FGB:
342
Strength
Squat:
385 lbs
Deadlift:
415 lbs
Clean:
265 lbs
Snatch:
195 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
24:12
Row 500m:
1:26
Row 2km:
7:48
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 16, 2012   -   70 workouts logged

Date Name Description Results
04/12/2021 Grace 135 pound Clean and Jerk, 30 reps 3m 04s
Performed as RX
04/02/2018 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 09s
Performed as RX
03/14/2018 CFBB 3.14.18 12-10-8-6

Squat snatch 115/85
Bar muscle up

15 min cap		 15m 00s
Performed as RX
03/12/2018 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 34s
Performed as RX
03/02/2018 Open Workout 18.2 Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lbs)
Bar Facing Burpees

In the remaining time...

"CrossFit Games Open Event 18.2A"
Establish a 1-rep-max Clean		 8m 14s
Performed as RX