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Athlete Date Sort Location Workout Name Description Results
Brad Haines 11/21/2014 Crossfit Magna None WOD
3 Rounds, rest 2 min between

7 KB OH Squats (R)
14 hand release push-ups
7 KB OH Squats (L)
14 Lateral Jumps (bench/bar)		 8m 22s
Performed as RX
Brad Haines 11/21/2014 Crossfit Magna None STRENGTH
Overhead Squat 1-1-1-1

 135-155-175-185f lbs
Performed as RX
Brad Haines 11/20/2014 None None SKILL
2 attempts to establish max Dips (20-25)

WOD
3 Rounds
400m run
40 Squats
4 Hang Power Cleans (155/93#)		 8m 00s
Workout Scaled
Brad Haines 11/19/2014 None None WOD
100 Double Unders
50 KB Swings (53/35#)
100 Double Unders		 2m 30s
Performed as RX
Brad Haines 11/19/2014 Crossfit Magna None STRENGTH
Bench Press 1-1-1-1-1		 275-285-295-300-302f lbs
Performed as RX
Brad Haines 11/12/2014 Crossfit Magna None E4MOM - 10
1 Deadlift (365#)
2 Bench Press (255#)
3 Dbll Row (75#)
4 Strict Pullups		 10 reps
Performed as RX
Brad Haines 11/10/2014 crossfit magna Fran Bench press 3-2-1-3-2-1 (175-205-235)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

 4m 14s
Performed as RX
Brad Haines 11/07/2014 Crossfit Magna None Strength
5 x 10 steps front rack walking lunges AHAP (115#)

WOD
Double Tabata
- Burpees
- Sit-ups

* Log total reps for all 16 rounds		 139 reps
Performed as RX
Brad Haines 11/07/2014 Crossfit Magna None 7x1 Power Snatch - Snatch Drop - OHS (95#)
7x1 of 3 hang clean 1 Split Jerk (115#)
3xME L sit (24, 20, 30 sec)
3x15 GH Raises

 25m 00s
Performed as RX
Brad Haines 11/05/2014 crossfit magna Eva EMOM-14
3 deadlift speed pulls @ 265#

EVA
3 RFT:
800m run
30 KBS 53#
30 pullups		 27m 19s
Performed as RX
Brad Haines 11/04/2014 oklahoma hotel None 3 rounds:
30 situps
ME strict HSPU (5,10,9)
100 squats
ME push ups (20,25)
 38m 00s
Performed as RX
Brad Haines 11/03/2014 crossfit magna None Strength
EMOM-20
Snatch (115#)

WOD
10 RFT:
20 DU
10 pushups
5 deadlift (155#)

 10m 21s
Performed as RX
Brad Haines 10/29/2014 Crossfit Magna None Strength
Alt min for 20 min
even: 10 DB Step-ups (5R/5L alternating)
odd: max unbroken strict pull-ups

WOD
50 Double Unders
10 Thrusters (135/93#)
40 Double Unders
8 Thrusters (135/93#)
30 Double Unders
6 Thrusters (135/93#)
20 Double Unders
4 Thrusters (135/93#)
10 Double Unders
2 Thrusters (135/93#)		 6m 43s
Workout Scaled
Brad Haines 10/29/2014 Crossfit Magna None STRENGTH
E2MOM-20
1 Power Clean
2 Push Press
3 Front Squats
*worked up to 175#

WOD
Tabata rowing
- rest 1 min -
Tabata KB Swings		 143 reps
Performed as RX
Brad Haines 10/20/2014 Crossfit Magna None STRENGTH
15 min to work up to a heavy 2
Bench Press
-then-
EMOM-5 2 reps @ 90% of heavy 2

 275 lbs
255 for EMOM-5 lbs
Performed as RX
Brad Haines 10/20/2014 Crossfit Magna None WOD
10 Power Cleans (225/153#)(155/93#)
20 Dips
1 mile run
20 Dips
10 Power Cleans (225/153#)(155/93#)		 12m 45s
Workout Scaled
Brad Haines 10/18/2014 Crossfit Magna Magna v Free Range Competition Event 1
Max load in 4 min:
Back Squat (205#)

 82 reps
Performed as RX
Brad Haines 10/18/2014 None Magna v Free Range Competition Event 2
"Double JACKIE"
1000m row
50 Thursters (45#)
30 Pull-ups		 10m 41s
Performed as RX
Brad Haines 10/18/2014 Crossfit Magna Magna v Free Range Competition Event 3
Each partner must complete the following:
10 Deadlifts (225/153#)
20 OH Squats (95/63#)
30 Box-overs (24/20")
40 HR Push-ups
50 ft OH walking lunge (45#)		 13m 50s
Performed as RX
Brad Haines 10/17/2014 Crossfit Magna None 15 min to find 10RM Bench Press
- then -
2x8 @ 90%

Bench Press 10		 225 lbs
Performed as RX
Brad Haines 10/17/2014 Crossfit Magna None WOD
20 minute row for meters		 5,104 m
Performed as RX
Brad Haines 10/16/2014 Crossfit Magna None Bent over rows 4-4-4-4-4 205-205-205-205-205 lbs
Performed as RX
Brad Haines 10/16/2014 Crossfit Magna None Death By Strict Pull-ups (10 min cap)

- then -

Death By 2 KB Swings (10 min cap)		 9 rounds 0 reps
Performed as RX
Brad Haines 10/14/2014 Crossfit Magna None EMOM-12
1 High Hang Clean + Jerk

* Beginner/Intermediate = start light and work up over 12 min
** Competitors = take 5 min to warm up, then 7x1 AHAP across

 175 across lbs
Performed as RX
Brad Haines 10/14/2014 Crossfit Magna None 5 Rounds
10 Deadlifts (275/203#)
50 Double Unders		 12m 36s
Performed as RX
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