Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

November 21, 2014

Performed at: Crossfit Magna
Description: WOD
3 Rounds, rest 2 min between

7 KB OH Squats (R)
14 hand release push-ups
7 KB OH Squats (L)
14 Lateral Jumps (bench/bar)
Results: 8m 22s
Performed as RX
Athlete's Notes: cant remember time..guessed

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 WOD
3 Rounds, rest 2 min between

7 KB OH Squats (R)
14 hand release push-ups
7 KB OH Squats (L)
14 Lateral Jumps (bench/bar)		 8m 22s
Performed as RX