Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

November 10, 2014

Performed at: crossfit magna
Workout Name: Fran
Description: Bench press 3-2-1-3-2-1 (175-205-235)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 14s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/16/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
04/22/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Back Squat 5-5-5-5-5 @ 225
 4m 14s
Performed as RX
11/10/2014 Fran Bench press 3-2-1-3-2-1 (175-205-235)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

 4m 14s
Performed as RX
12/11/2012 "Fat Fran" 15-12-9
Thrusters (135#)
Strict Pullups		 11m 47s
Workout Scaled