Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

October 29, 2014

Performed at: Crossfit Magna
Description: Strength
Alt min for 20 min
even: 10 DB Step-ups (5R/5L alternating)
odd: max unbroken strict pull-ups

WOD
50 Double Unders
10 Thrusters (135/93#)
40 Double Unders
8 Thrusters (135/93#)
30 Double Unders
6 Thrusters (135/93#)
20 Double Unders
4 Thrusters (135/93#)
10 Double Unders
2 Thrusters (135/93#)
Results: 6m 43s
Workout scaled
Modifications at: thrusters at 115#

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 Strength
Alt min for 20 min
even: 10 DB Step-ups (5R/5L alternating)
odd: max unbroken strict pull-ups

WOD
50 Double Unders
10 Thrusters (135/93#)
40 Double Unders
8 Thrusters (135/93#)
30 Double Unders
6 Thrusters (135/93#)
20 Double Unders
4 Thrusters (135/93#)
10 Double Unders
2 Thrusters (135/93#)		 6m 43s
Workout Scaled