Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

November 20, 2014

Description: SKILL
2 attempts to establish max Dips (20-25)

WOD
3 Rounds
400m run
40 Squats
4 Hang Power Cleans (155/93#)
Results: 8m 00s
Workout scaled
Modifications at: rowed instead of ran
Athlete's Notes: can't remember time

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 SKILL
2 attempts to establish max Dips (20-25)

WOD
3 Rounds
400m run
40 Squats
4 Hang Power Cleans (155/93#)		 8m 00s
Workout Scaled