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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/09/2023 Sheepdog CrossFit None For time:
10 x 100m sprints

*Rest as needed		 10 rounds 0 reps
Performed as RX
Scott Anderson 05/09/2023 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,501 m
Performed as RX
Sharon Muller 05/09/2023 CFSF Load Out For time:
200 meter Run
21-15-9 reps:
Deadlifts, 225/135
Box jumps, 24/20
200 meter Run		 13m 09s
Workout Scaled
Joshua Crews 05/08/2023 None None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 13 rounds 200 reps
Performed as RX
Scott Anderson 05/08/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 18 reps
Performed as RX
Jonathan Schabruch 05/08/2023 Sheepdog CrossFit None Clean & Jerk
4-4-4-4-4

*Goal is power clean & jerk		 170-180-185-190-195 lbs
Performed as RX
Daniel Qualmann 05/08/2023 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 165-175-175-185-190 lbs
Performed as RX
Andy Adams 05/08/2023 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 165, 175, 185, 190, 200 lbs
Performed as RX
Christopher Albert 05/08/2023 CFSF Qualified For time:
600 meter Run
21 Kettlebell swings, 53/35
400 meter Run
15 Kettlebell swings
200 meter Run
9 Kettlebell swings 		11m 21s
Workout Scaled
Chris Torrence 05/05/2023 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 10 rounds 279 reps
Performed as RX
Eric H 05/05/2023 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 13 rounds 158 reps
Performed as RX
Jonathan Schabruch 05/05/2023 Sheepdog CrossFit None 3 person team completes 6,000m on the rower.

While one person rows, one runs 400m, and one holds a plank for as long as possible. Rotate when the runner returns. 		24m 52s
Performed as RX
Sharon Muller 05/05/2023 CFSF Strength 5-5-5-5-5
Push press		 45-55-65-75-85 lbs
Performed as RX
Tom Muller 05/05/2023 CFSF Strength 5-5-5-5-5
Push press		 115# lbs
Performed as RX
Eric H 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Chris Torrence 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Andy Adams 05/04/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 34s
Performed as RX
Jonathan Schabruch 05/04/2023 Sheepdog CrossFit None Back Squat 15-10-5 205-225-255 lbs
Performed as RX
Andy Adams 05/04/2023 Sheepdog CrossFit None Back Squat 15-10-5 135/185/225 lbs
lbs
lbs
Performed as RX
Daniel Qualmann 05/04/2023 Sheepdog CrossFit None Back Squat 15-10-5 135-185-225 lbs
Performed as RX
Sharon Muller 05/04/2023 CFSF Strength 5-5-5-5-5
Back squat		 75-85-95-105 stopped hurt left shoulder lbs
Performed as RX
Eric H 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 11m 42s
Performed as RX
Chris Torrence 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 9m 09s
Workout Scaled
Jonathan Schabruch 05/03/2023 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 36s
Performed as RX
Donna Peppers 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 12 reps
Performed as RX
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