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Athlete Date Sort Location Workout Name Description Results
Tom Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 -25# lbs
Performed as RX
Chris Torrence 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 410 reps
Performed as RX
Eric H 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 405 reps
Performed as RX
Joe VanGorder 05/25/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 20s
Performed as RX
Daniel Qualmann 05/25/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 10s
Performed as RX
Jonathan Schabruch 05/25/2023 Sheepdog CrossFit None Run 800m

Run 800m wearing a gas mask

Run 800m carrying 20 lb dumbbells

Rest as needed between runs		 1.50 mi
Performed as RX
Scott Anderson 05/25/2023 Sheepdog CrossFit None 50 strict pullups
Then:
21-15-9
Power cleans 135
Row calories		 19m 53s
Performed as RX
Sharon Muller 05/25/2023 CFSF Strength Bench bench
3-3-3-3-3		 45-55-65-75-85F after 1 lbs
Performed as RX
Tom Muller 05/25/2023 CFSF Strength Shoulder press
3-3-3-3-3		 115# lbs
Performed as RX
Eric H 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Sharon Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 15s
Workout Scaled
Chris Torrence 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Tom Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 44s
Workout Scaled
Jonathan Schabruch 05/24/2023 Sheepdog CrossFit None For time:
10 Overhead Squats, 50% 1RM
250m Row
(3 minute rest)
8 Overhead Squats, 60% 1RM
250m Row
(3 minute rest)
6 Overhead Squats, 70% 1RM
250m Row
(3 minute rest)
4 Overhead Squats, 80% 1RM
250m Row
(3 minute rest)
2 Overhead Squats, 90% 1RM
250m Row		 21m 02s
Performed as RX
Eric H 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 33 reps
Performed as RX
Jonathan Schabruch 05/23/2023 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Strict Chin-ups		 3 rounds 0 reps
Performed as RX
Chris Torrence 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 19 reps
Performed as RX
Sharon Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		13m 40s
Workout Scaled
Tom Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		14m 33s
Performed as RX
Eric H 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 44s
Performed as RX
Eric H 05/22/2023 Farm Fitness Bench Pyramid 240LB Pyramid
170LB 8 Reps
180LB 6 Reps
190LB 4 Reps
200LB 3 Reps
210LB 2 Reps
220LB 1 Rep
190LB 4 Reps		 240 lbs
Performed as RX
Chris Torrence 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 11m 40s
Performed as RX
Joshua Crews 05/22/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 28s
Performed as RX
Andy Adams 05/22/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 52s
Performed as RX
Jonathan Schabruch 05/22/2023 Sheepdog CrossFit None 8:00 AMRAP:
4 Clean & Jerks, 135 lbs
2 Ring Muscle-ups		 8 rounds 1 reps
Performed as RX
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