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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 06/21/2023 CFSF Endurance 6 rounds each for time:
200 meter run

Rest as needed between rounds. Fastest round is your score.		 0m 51s
Performed as RX
Christopher Albert 06/21/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups 54 reps
Performed as RX
Tom Muller 06/21/2023 CFSF Endurance 6 rounds each for time:
250 meter row

Rest as needed between rounds. Fastest round is your score.		 0m 56s
Performed as RX
Tom Muller 06/21/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups 65 reps
Performed as RX
Joshua Crews 06/21/2023 Sheepdog CrossFit None Complete for time:

12 Benchpress @135
12 Pull-ups
1200m Airbike

12 Benchpress @135
12 Pull-ups
500m Row

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
500m Row		 17m 39s
Performed as RX
Daniel Qualmann 06/21/2023 Sheepdog CrossFit None Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 27m 26s
Workout Scaled
Jonathan Schabruch 06/20/2023 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 117 reps
Performed as RX
Scott Anderson 06/20/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 4 reps
Performed as RX
Chris Torrence 06/20/2023 Farm Fitness None Five rounds for time of:

Row, 20 Calories
Bench press 135/95,10 reps.		 10m 26s
Performed as RX
Jonathan Schabruch 06/19/2023 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Plank Hold, 2 mins		 18m 40s
Performed as RX
Scott Anderson 06/18/2023 Sheepdog CrossFit None 2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
300 single jump ropes
100 pushups

Both partners work at the same time. Partition as desired, complete in any order.		 35m 52s
Performed as RX
Jonathan Schabruch 06/17/2023 Sheepdog CrossFit None Front squat 8-8-8-8 135-155-165-165 lbs
Performed as RX
Scott Anderson 06/17/2023 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 19 rounds 8 reps
Performed as RX
Eric H 06/16/2023 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 58 reps
Performed as RX
Joshua Crews 06/16/2023 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest		 297 reps
Performed as RX
Andy Adams 06/16/2023 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest		 301 reps
Performed as RX
Sharon Muller 06/16/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 28s
Workout Scaled
Joshua Crews 06/15/2023 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 31m 06s
Workout Scaled
Jonathan Schabruch 06/15/2023 Sheepdog CrossFit None 6 x 400m run 7m 57s
Performed as RX
Andy Adams 06/15/2023 Sheepdog CrossFit None 4 rounds of:
40 Walking Lunges
15 Ring Rows
12 Toes-to-bars
9 Push Press, 135 lbs		 21m 04s
Performed as RX
Andy Adams 06/15/2023 Sheepdog CrossFit None 6 x 400m run 10m 20s
Performed as RX
Sharon Muller 06/15/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 56s
Workout Scaled
Tom Muller 06/15/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 30s
Workout Scaled
Chris Torrence 06/15/2023 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 41 reps
Performed as RX
Chris Torrence 06/14/2023 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/65 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 18m 51s
Performed as RX
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