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Athlete Date Sort Location Workout Name Description Results
Doug Scheel 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 16s
Performed as RX
Brett Satchell 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 14m 19s
Workout Scaled
Chuck Capps 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 145 lbs
Performed as RX
Chuck Capps 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 2 reps
Workout Scaled
Linzi Almond 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 49s
Workout Scaled
Allison Tackett 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 7 rounds 14 reps
Workout Scaled
Christopher Brooks 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 11m 45s
Performed as RX
Chris Pereira 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 3m 57s
Performed as RX
Gary Abramson 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 11m 52s
Workout Scaled
Brian Carroll 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 165 lbs
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 28 reps
Performed as RX
Chris Roper 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 04s
Workout Scaled
Pieter De Beleyr 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant		 16 - 20 - 16 kgs
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
Stacy Bentz 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 7 rounds 15 reps
Workout Scaled
Stacy Bentz 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Joshua Reynolds 02/28/2012 Corpus None AMRAP 20 Minutes:
10 Pullups
20 Pushups
30 Double Unders		 4 rounds 0 reps
Workout Scaled
Joshua Reynolds 02/28/2012 Corpus None 7min. AMRAP
7 Pullups
14 20" Box jumps
3min. rest
7 min. AMRAP
7 Pushups
14 KB swings @ 53lbs.		 9 rounds 0 reps
Performed as RX
Sarah Garrison 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 21 reps
Workout Scaled
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 11m 21s
Performed as RX
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 start at 95 total weight 117 lbs
Performed as RX
Esper Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 10m 43s
Performed as RX
Keith Iazzetti 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 6 rounds 15 reps
Performed as RX
John McCarthy 02/28/2012 CFTally 1 mile run 1 mile run or 2K row
50 burpees
50 DU's or 200 Singles
500 Meter Row done by 25 minutes		 20m 03s
Performed as RX
John Kavanaugh 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 185# lbs
Performed as RX
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