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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 08/08/2023 Sheepdog CrossFit None 5 Rounds for time of:
15 pull ups
15 Calorie A-Bike

(5 minutes rest)

5 Rounds for time of:
6 Snatches @115#
18 V-Ups
18 Calorie A-bike

Log total time!		 33m 58s
Performed as RX
Scott Anderson 08/08/2023 Sheepdog CrossFit None 20 minute AMRAP:
3 strict pullups
3 Power Cleans @ 135#
9 Box Jumps @ 24"		 12 rounds 2 reps
Performed as RX
Christopher Albert 08/08/2023 CFSF Dinkle-Acker 10 rounds for time:
100 meter run
5 Pull-ups
10 Push-ups
15 Airsquats 		16m 31s
Workout Scaled
Chris Torrence 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Eric H 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Jonathan Schabruch 08/07/2023 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 12 reps
Performed as RX
Andy Adams 08/07/2023 Sheepdog CrossFit 11,000 meters 6,000m air bike
3,000m Row
2,000m run

 33m 01s
Performed as RX
Daniel Qualmann 08/07/2023 Sheepdog CrossFit None For Time:

Run 1.5 Miles		 11m 53s
Performed as RX
Sharon Muller 08/07/2023 CFSF Plan Z 10:00 EMOM
4 Power snatches, 95/65
Double unders
Athlete will perform 4 Power snatches every minute on the minute, then perform Double unders for the remaining time.
Score is total number of Doubles.		 95 reps
Workout Scaled
Scott Anderson 08/06/2023 Sheepdog CrossFit None 6-9-12
Burpees
DB thruster 2x50# DB
Rest 5 minutes
12-9-6
Burpees
DB thruster 2x50#DB		 21m 49s
Performed as RX
Jonathan Schabruch 08/05/2023 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 15s
Performed as RX
Eric H 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 25m 55s
Performed as RX
Chris Torrence 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 32m 56s
Performed as RX
Scott Anderson 08/04/2023 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 46 reps
Performed as RX
Daniel Qualmann 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 14 rounds 13 reps
Performed as RX
Joshua Crews 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 17 rounds 9 reps
Performed as RX
Sharon Muller 08/04/2023 CFSF Strength 3-3-3-3-3
Choice strength 		Bench press 55-65-70-75-80 lbs
Performed as RX
Chris Torrence 08/03/2023 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 13m 16s
Performed as RX
Joshua Crews 08/03/2023 Sheepdog CrossFit Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 205 reps
Performed as RX
Christopher Albert 08/03/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 52s
Performed as RX
Daniel Qualmann 08/03/2023 Sheepdog CrossFit None 5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest		 560 reps
Performed as RX
Sharon Muller 08/03/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds
1m 11s
Performed as RX
Jonathan Schabruch 08/02/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups		 26m 19s
Performed as RX
Chris Torrence 08/02/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 24m 24s
Performed as RX
Joshua Crews 08/02/2023 Sheepdog CrossFit Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 19m 06s
Performed as RX
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