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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 39m 27s
Performed as RX
Tyler Grant 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 27m 35s
Performed as RX
Gretchen P 02/05/2021 Sheepdog CrossFit None 5x6 DB hold lunges with 30 lbs each side
Then:
20/20
5 rounds:
Flutter Kicks
Singles
Ring roll outs
KB cleans
Rest 2 min, do 5 rounds again		 30m 00s
Performed as RX
Nyree Segui 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 31m 35s
Performed as RX
Eric H 02/04/2021 Farm Fitness None 4 Rounds for time:
15 Bench Press 135/85
15 Calories Rowing
15 Double-unders		 12m 48s
Performed as RX
Jonathan Schabruch 02/04/2021 Sheepdog CrossFit None 7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs		 9m 17s
Performed as RX
Daniel Qualmann 02/04/2021 Sheepdog CrossFit None 7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs		 18m 25s
Performed as RX
Steve Matteson 02/04/2021 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 12s
Workout Scaled
Charlene Oudman 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 23m 16s
Performed as RX
Glynis Glenney 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 33m 57s
Performed as RX
Amy De Boer 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 21m 41s
Performed as RX
Toni Smith 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 20m 53s
Performed as RX
Karen Tilstra 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 30m 48s
Workout Scaled
Jeanette Tilstra 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 23m 29s
Performed as RX
Valerie Blyleven 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 8m 55s
Performed as RX
Nyree Segui 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 7m 00s
Performed as RX
Eric H 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 36m 17s
Performed as RX
Scott Anderson 02/03/2021 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 31m 12s
Performed as RX
Jonathan Schabruch 02/03/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 14m 20s
Performed as RX
Daniel Qualmann 02/03/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 51m 04s
Workout Scaled
Amy De Boer 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 50s
Performed as RX
Toni Smith 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 8m 00s
Performed as RX
Jeanette Tilstra 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 14s
Performed as RX
Chris Torrence 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 18m 00s
Workout Scaled
Karen Tilstra 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 10m 15s
Performed as RX
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