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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/09/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 17m 26s
Performed as RX
Eric H 08/08/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 37s
Performed as RX
Scott Anderson 08/08/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 37s
Performed as RX
Scott Anderson 08/07/2021 Sheepdog CrossFit Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 15 reps
Performed as RX
Eric H 08/07/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 15 reps
Performed as RX
Chris Torrence 08/06/2021 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 17m 50s
Performed as RX
Eric H 08/06/2021 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 17m 50s
Performed as RX
Joshua Crews 08/06/2021 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 19m 11s
Performed as RX
Jonathan Schabruch 08/06/2021 Sheepdog CrossFit None 18-16-14-12 reps of:
Dumbbell Push Press, 50 lbs
Chest-to-bar Pull-up
Row Calorie		 10m 26s
Performed as RX
Chris Torrence 08/05/2021 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Performed as RX
Joshua Crews 08/05/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 17 reps
Performed as RX
Jonathan Schabruch 08/05/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 19 reps
Performed as RX
Charles Drake 08/05/2021 Sheepdog CrossFit None 7 x 65% OHS 135-155-175-175-165-165-165-165 lbs
Performed as RX
Eric H 08/04/2021 Farm Fitness None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 22s
Performed as RX
Chris Torrence 08/04/2021 Farm Fitness None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 50s
Performed as RX
Jonathan Schabruch 08/04/2021 Sheepdog CrossFit None For time:
5 x 500m row		 8m 49s
Performed as RX
Joshua Crews 08/04/2021 Sheepdog CrossFit None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 35m 14s
Performed as RX
Scott Anderson 08/04/2021 Sheepdog CrossFit None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 39m 39s
Performed as RX
Charles Drake 08/04/2021 Sheepdog CrossFit None 18-16-14-12

Dbl DB push press #50
Chest to Bar Pull ups
Calorie Row		 17m 48s
Performed as RX
Chris Torrence 08/03/2021 Farm Fitness Par 5 Teams of 2
With a 24:00 Clock:
2,000m Row
40 Chest to Bar Pull-Ups

Max Rounds in Remaining Time
3 Power Snatches
3 Overhead Squats
3 Hang Squat Snatches
RX = 75/55
** Alternate Full Rounds **
 17 rounds 6 reps
Performed as RX
Eric H 08/03/2021 Farm Fitness Par 5 Teams of 2
With a 24:00 Clock:
2,000m Row
40 Chest to Bar Pull-Ups

Max Rounds in Remaining Time
3 Power Snatches
3 Overhead Squats
3 Hang Squat Snatches
RX = 75/55
** Alternate Full Rounds **
 17 rounds 6 reps
Performed as RX
Jonathan Schabruch 08/03/2021 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 140 lbs
Performed as RX
Eric H 08/02/2021 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 52s
Performed as RX
Chris Torrence 08/02/2021 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 11s
Performed as RX
Jonathan Schabruch 08/02/2021 Sheepdog CrossFit None For time:
Run, 800 m
100 Sit-ups
35 Chest-to-bar Pull-ups
Run, 800 m
50 Sit-ups
25 Chest-to-bar Pull-ups
Run, 800 m		 21m 35s
Performed as RX
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