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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/29/2024 CFSF Ten One 11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats 		9 rounds 0 reps
Workout Scaled
Christopher Albert 08/29/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 58s
Performed as RX
Eric H 08/28/2024 Farm Fitness None For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35

Rest 2:00 and repeat once

Partition as needed		 29m 19s
Performed as RX
Chris Torrence 08/28/2024 Farm Fitness None For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35

Rest 2:00 and repeat once

Partition as needed		 29m 19s
Performed as RX
Joshua Crews 08/28/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 08s
Performed as RX
Jonathan Schabruch 08/28/2024 Sheepdog CrossFit None 5 rounds:
5 Deadlifts, 275 lbs
10 Burpees		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/28/2024 Sheepdog CrossFit None Death by strict pull-ups 10 rounds 9 reps
Performed as RX
Christopher Albert 08/28/2024 CFSF Strength Deadlift
5-5-5-5-5		 315 lbs
Performed as RX
Chris Torrence 08/27/2024 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 133 reps
Performed as RX
Jonathan Schabruch 08/27/2024 Sheepdog CrossFit None Death by dumbbell thrusters, 50# 12 rounds 0 reps
Performed as RX
Scott Anderson 08/27/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 7 reps
Performed as RX
Christopher Albert 08/27/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 58s
Performed as RX
Eric H 08/26/2024 Farm Fitness None 12 Rounds with a Partner, alternating full rounds

Row 250/200m
10 Push Ups

100% effort on every row!		 13m 48s
Performed as RX
Chris Torrence 08/26/2024 Farm Fitness None 12 Rounds with a Partner, alternating full rounds

Row 250/200m
10 Push Ups

100% effort on every row!		 13m 48s
Performed as RX
Jonathan Schabruch 08/26/2024 Sheepdog CrossFit None With a partner, alternate one minute intervals on the assault bike for 20 minutes. 323 reps
Performed as RX
Scott Anderson 08/26/2024 Sheepdog CrossFit None EMOM for 6 minutes:
7 Overhead squats

Immediately after that,

10 minute AMRAP:
10 Hanging Power Cleans
15 Burpee Box Jumps

Use same weight for OH squats and cleans.		 3 rounds 3 reps
Workout Scaled
Christopher Albert 08/26/2024 CFSF Frannish 7:00 AMRAP
3 Thrusters, 95/65
3 Pull-ups		 7 rounds 4 reps
Workout Scaled
Joshua Crews 08/26/2024 Sheepdog CrossFit None 10 one minute rounds of Air-bike for calories.

Rest one minute between rounds.

 195 reps
Performed as RX
Jonathan Schabruch 08/24/2024 Sheepdog CrossFit None 10 x 1 front squat 155-175-185-195-205-215-225-225-225-225 lbs
Performed as RX
Eric H 08/23/2024 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 27m 51s
Performed as RX
Chris Torrence 08/23/2024 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 27m 51s
Performed as RX
Christopher Albert 08/23/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 19m 12s
Workout Scaled
Joshua Crews 08/22/2024 Sheepdog CrossFit None 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
200m Run

 5 rounds 6 reps
Performed as RX
Jonathan Schabruch 08/22/2024 Sheepdog CrossFit None 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Russian Kettlebell Swings, 53 lbs
Run 200 m		 6 rounds 8 reps
Performed as RX
Eric H 08/21/2024 Farm Fitness Hump Day Buy In: 50 Sit-Ups

Followed by:

10-9-8-7-6-5-4-3-2-1
Ring Push-Ups
Ball Slams
KB Swings

Cash Out: 50 Sit-Ups		 9m 11s
Performed as RX
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