Performed at: | Tville Weightroom |
Workout Name: | Core Work |
Description: | Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time |
Results: | 12 lbs ball lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/15/2018 | Core Work | Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time |
12 lbs ball lbs Performed as RX |