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Athlete Date LocationSort Workout Name Description Results
Jonathan Schabruch 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 10m 55s
Performed as RX
Jonathan Schabruch 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Jonathan Schabruch 09/29/2023 Sheepdog CrossFit None 7 Rounds for time, or not:
10 Dumbbell Thrusters, 35's/25s
4 Strict Pull-ups, weighted

Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
10 Strict Pull-ups		 21m 34s
Performed as RX
Jonathan Schabruch 10/03/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups 		21m 43s
Performed as RX
Jonathan Schabruch 10/04/2023 Sheepdog CrossFit None Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats 		115-135-145-155-165-155-145-145 lbs
Performed as RX
Jonathan Schabruch 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 13m 48s
Performed as RX
Jonathan Schabruch 10/06/2023 Sheepdog CrossFit None Every 30 seconds x 30:
1 Power Clean		 185 lbs
Performed as RX
Jonathan Schabruch 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 19m 35s
Performed as RX
Jonathan Schabruch 10/10/2023 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-205-215-225-235-235-235 lbs
Performed as RX
Jonathan Schabruch 10/11/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups		 6m 46s
Performed as RX
Jonathan Schabruch 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 6m 45s
Performed as RX
Jonathan Schabruch 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 13m 35s
Performed as RX
Jonathan Schabruch 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 2 rounds 18 reps
Performed as RX
Jonathan Schabruch 10/20/2023 Sheepdog CrossFit None 30 Rounds for time:
5 Burpees
1 Muscle-up		 16m 44s
Performed as RX
Jonathan Schabruch 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 13m 38s
Performed as RX
Jonathan Schabruch 10/24/2023 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-285-295-305-315-325-335 lbs
Performed as RX
Jonathan Schabruch 10/25/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 15m 32s
Performed as RX
Jonathan Schabruch 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		14m 33s
Performed as RX
Jonathan Schabruch 10/28/2023 Sheepdog CrossFit None 3 rounds of:
10 Power Snatches, 135 lbs
Run, 400 m
Rest 4 mins		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/30/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		165 lbs
Performed as RX
Jonathan Schabruch 11/06/2023 Sheepdog CrossFit None as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 21m 10s
Performed as RX
Jonathan Schabruch 11/07/2023 Sheepdog CrossFit None 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/09/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 58 reps
Performed as RX
Jonathan Schabruch 11/10/2023 Sheepdog CrossFit None 10-8-6-4-2 reps:
Squat snatch, 115
Bar muscle ups		 8m 18s
Performed as RX
Jonathan Schabruch 11/13/2023 Sheepdog CrossFit None For time:
10 x 125m row		 3m 50s
Performed as RX
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