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Athlete Date Sort Location Workout Name Description Results
Eric H 06/08/2023 Farm Fitness None 5 Rounds

20 Sit-Ups
5 Knees to Elbow		 7m 00s
Performed as RX
Jonathan Schabruch 06/08/2023 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars		 12m 21s
Performed as RX
Daniel Qualmann 06/08/2023 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars		 20m 21s
Performed as RX
Scott Anderson 06/08/2023 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 13m 51s
Performed as RX
Joshua Crews 06/08/2023 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars		 13m 42s
Workout Scaled
Chris Torrence 06/07/2023 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 35s
Performed as RX
Eric H 06/07/2023 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 15s
Performed as RX
Scott Anderson 06/07/2023 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 8 rounds 1 reps
Performed as RX
Christopher Albert 06/07/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 12m 02s
Workout Scaled
Tom Muller 06/07/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 9m 32s
Workout Scaled
Joshua Crews 06/06/2023 Sheepdog CrossFit None 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished.
20 Burpees
20 Walking Lunges
20 Back Extensions
20 Wall Balls, 10 lbs, 10 ft
Rest		 15m 44s
Performed as RX
Jonathan Schabruch 06/06/2023 Sheepdog CrossFit None EMOM x 15 minutes

2 Hang Power Snatches		 135 lbs
Performed as RX
Joshua Crews 06/06/2023 Sheepdog CrossFit Invictus 170718 Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups		 19m 44s
Performed as RX
Christopher Albert 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
Sharon Muller 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 95-105-115-125-135 lbs
Performed as RX
Tom Muller 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
Andy Adams 06/05/2023 Sheepdog CrossFit PFQ Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise 		28 reps
Performed as RX
Jonathan Schabruch 06/05/2023 Sheepdog CrossFit None 15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees		 11m 24s
Performed as RX
Sharon Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 65-85-95-105failed and stopped lbs
Performed as RX
Tom Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 135-145-155-160-165(f) lbs
Performed as RX
Jonathan Schabruch 06/03/2023 Sheepdog CrossFit None Death by push ups and V ups

One of each the first minute, two of each the second, etc. 		12 rounds 25 reps
Performed as RX
Chris Torrence 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Eric H 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Jonathan Schabruch 06/02/2023 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX
Christopher Albert 06/02/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
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