Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2023

Performed at: Sheepdog CrossFit
Workout Name: PFQ
Description: Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise
Results: 28 reps
Performed as RX
Athlete's Notes: 800-3:40. 6pts
400-3:04. 6pts
Burpee: 41. 6pts
AS-59 0 pts
Pull-ups - 20 6pts

1 similar workout

Date Name WorkoutDescription Results
06/05/2023 PFQ Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise 		28 reps
Performed as RX