Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

June 6, 2023

Performed at:	Sheepdog CrossFit
Description:	3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished. 20 Burpees 20 Walking Lunges 20 Back Extensions 20 Wall Balls, 10 lbs, 10 ft Rest
Results:	15m 44s Performed as RX
Athlete's Notes:	Done as team wod, 5 members at 5 different stations. WITH Tyler, DQ, Jon and TC

Date	Name	WorkoutDescription	Results
06/06/2023		3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished. 20 Burpees 20 Walking Lunges 20 Back Extensions 20 Wall Balls, 10 lbs, 10 ft Rest	15m 44s Performed as RX