Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 8, 2023

Performed at: Sheepdog CrossFit
Description: 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars
Results: 13m 42s
Workout scaled
Modifications at: 300 singles in place of 100 doubles
Athlete's Notes: At ASO Gym with DQ and Alex. Did 200/100 on the first set of singles and 220/80 on second set. S2OH were 30/12/8 and 25/10/8/7. I didn’t set the bar down long. Completed from the ground, no rack. T2B were 13/4/3/singles and 11/4/3/2/singles. T2B were the hardest part of the WOD.

1 similar workout

Date Name WorkoutDescription Results
06/08/2023 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars		 13m 42s
Workout Scaled