Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 05/04/2023 Sheepdog CrossFit None Back Squat 15-10-5 135-185-225 lbs
Performed as RX
Sharon Muller 05/04/2023 CFSF Strength 5-5-5-5-5
Back squat		 75-85-95-105 stopped hurt left shoulder lbs
Performed as RX
Eric H 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Chris Torrence 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Andy Adams 05/04/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 34s
Performed as RX
Andy Adams 05/04/2023 Sheepdog CrossFit None Back Squat 15-10-5 135/185/225 lbs
lbs
lbs
Performed as RX
Jonathan Schabruch 05/03/2023 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 36s
Performed as RX
Sharon Muller 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 16 reps
Performed as RX
Eric H 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 11m 42s
Performed as RX
Chris Torrence 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 9m 09s
Workout Scaled
Christopher Albert 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 0 reps
Performed as RX
Donna Peppers 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 12 reps
Performed as RX
Jonathan Schabruch 05/02/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 08s
Performed as RX
Tom Muller 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 12m 14s
Workout Scaled
Daniel Qualmann 05/02/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 32s
Performed as RX
Eric H 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Performed as RX
Chris Torrence 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Workout Scaled
Christopher Albert 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 19m 16s
Workout Scaled
Jonathan Schabruch 05/01/2023 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 276 reps
Performed as RX
Scott Anderson 05/01/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 53s
Performed as RX
Joshua Crews 05/01/2023 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 217 reps
Performed as RX
Tom Muller 05/01/2023 CFSF Strength 5-5-5-5-5
Deadlift 		235 lbs
Performed as RX
Eric H 05/01/2023 Farm Fitness New York Minute For Time (with a Partner)
150 Wall Ball Shots (20/14 lb)
30 C2B Pull Ups
30 Clean-and-Jerks (135/95 lb)
Partners switch every minute.

With a running clock, complete the prescribed work in the order written as fast as possible (For Time). One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 210 total reps are completed.		 11m 07s
Performed as RX
Jonathan Schabruch 04/28/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 09s
Performed as RX
Sharon Muller 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 59s
Workout Scaled
Previous 1...707172737475767778...7441Next