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Athlete Date Sort Location Workout Name Description Results
brian alcorn 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 21 rounds 0 reps
Workout Scaled
craig descoteaux 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 58s
Performed as RX
Mathew Reyna 12/27/2011 CrossFit Eclipse back squat 3 RM None 175lbs lbs
Performed as RX
Mathew Reyna 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 15s
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 31s
Workout Scaled
Jason Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Jason Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 07s
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse back squat 3 RM None 185-245-265 lbs
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 47s
Workout Scaled
Haley McCord 12/27/2011 CrossFit Eclipse back squat 3 RM None 163 lbs
Performed as RX
Haley McCord 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 36s
Workout Scaled
Emily M 12/27/2011 CrossFit Eclipse back squat 3 RM 12 mins to find 3x max 168 lbs
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 09s
Workout Scaled
Liz Middleton 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 0 rounds 227 reps
Performed as RX
Stacy Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 133 lbs
Performed as RX
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Rose Bartl 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 23 rounds 0 reps
Workout Scaled
Grace Dresher 12/27/2011 CrossFit Eclipse back squat 3 RM None 183 lbs
Performed as RX
Grace Dresher 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 43s
Workout Scaled
Danielle Jensen 12/27/2011 CrossFit Eclipse back squat 3 RM None 153lbs lbs
Performed as RX
Danielle Jensen 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 30s
Workout Scaled
Matt Rogers 12/27/2011 Home None Untimed
60 Lunges
50 Hollow rocks
40 Kettlebell swings, 20kg
30 Pull ups
30 Squats
10 HSPU		 1 rounds 0 reps
Performed as RX
Erin Leonard 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 19 rounds 6 reps
Workout Scaled
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