Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 29, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Ben\'s Happy New Year\'s WOD
Description: For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.
Results: 10m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 10m 48s
Performed as RX