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Jen Stewart
Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs
December 29, 2011
Performed at:
CrossFit ATP
Workout Name:
WOD
Description:
WOD
21-15-9
OHS (f75/m115)
Box jumps
HSPU
Results:
10m 05s
Workout scaled
Cooldown:
65 lbs and scaled hspu
39 similar workouts
Date
Name
WorkoutDescription
Results
06/25/2012
BMB WOD 2
WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
9m 26s
Performed as RX
05/25/2012
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
20m 53s
Workout Scaled
05/23/2012
WOD
WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
16m 04s
Workout Scaled
05/18/2012
WOD
WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
0 rounds 246 reps
Workout Scaled
05/16/2012
WOD
WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
17m 18s
Performed as RX
05/09/2012
WOD
WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
24m 19s
Performed as RX
05/07/2012
WOD
WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
11m 45s
Workout Scaled
05/04/2012
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
14m 45s
Workout Scaled
05/02/2012
WOD
WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
32m 56s
Workout Scaled
04/23/2012
WOD
Bring your running shoes and jumprope !!!!
46m 20s
Performed as RX
04/16/2012
WOD
5 rounds for max weight:
7x through, rest anywhere but the floor...
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!
19m 33s
Workout Scaled
04/13/2012
WOD
WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups
27m 10s
Performed as RX
04/06/2012
WOD
WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
22m 26s
Performed as RX
03/05/2012
WOD
Four Rounds
KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters
25m 26s
Workout Scaled
03/02/2012
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
52 reps
Performed as RX
02/29/2012
WOD
5-3-1 program
Backsquat-1 Rm
WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R
6 reps
Performed as RX
02/27/2012
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
6 rounds 0 reps
Workout Scaled
02/24/2012
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
40m 49s
Workout Scaled
02/22/2012
WOD
WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
26m 02s
Performed as RX
02/17/2012
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 39s
Performed as RX
02/15/2012
WOD
WU
Joint mobility
800 meters
WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
25m 15s
Workout Scaled
02/10/2012
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
283 reps
Workout Scaled
02/08/2012
WOD
WU
Joint Mobility
800 meters
Agility ladder
WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
29m 28s
Performed as RX
02/03/2012
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
34m 03s
Performed as RX
01/30/2012
WOD
WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
25m 46s
Workout Scaled
01/20/2012
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
8 rounds 0 reps
Workout Scaled
01/17/2012
WOD
WOD
Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
18m 37s
Workout Scaled
01/13/2012
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
6 rounds 0 reps
Performed as RX
01/06/2012
WOD
WU
Mini tabata
8 rounds 20/10:
box jump burpees
WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
35m 19s
Workout Scaled
01/04/2012
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
18m 53s
Workout Scaled
01/02/2012
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
18m 37s
Performed as RX
12/31/2011
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
25m 06s
Workout Scaled
12/29/2011
WOD
WOD
21-15-9
OHS (f75/m115)
Box jumps
HSPU
10m 05s
Workout Scaled
12/28/2011
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
23m 18s
Performed as RX
12/27/2011
WOD
3 rounds
Deadlift 10 reps (F135 - M 185)
Wall ball sit-ups 15
400 meters
12m 18s
Performed as RX
12/24/2011
WOD
WU
Joint Mobility
Agility ladder
CHIPPER
every move done with a 35/45lb bar
400 meters
40x back squats
40x front squats
40x OH squats
400 meters
40x shoulder press
40x push press
40x push jerk
400 meters
40x hang power clean
40x hang power snatch
400 meters
30m 25s
Performed as RX
12/21/2011
WOD
WU
Joint moblity
8 rounds
Tabata ring dips
WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)
400 meter
(scaled the HSPU)
26m 09s
Workout Scaled
12/19/2011
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
18m 30s
Workout Scaled
12/16/2011
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
21m 25s
Workout Scaled